Counseling and psychotherapy for individuals, couples and families.
Holistic Trauma Recovery and Sound Alchemy
How Does Holism Haus Develop The Community?
Trauma-Informed Workshops
Discover the profound impact of trauma on our bodies and minds as we delve into understanding its effects. Gain invaluable tools and insights to navigate and manage trauma effectively. Our workshops aim to empower and educate, providing essential knowledge and strategies for handling trauma in a supportive, informed environment.
Public Events
We believe in fostering a vibrant community through our 'Name Your Price' events. These unique occasions are designed to empower and enrich lives by providing an opportunity for everyone to engage, equip, and enhance our shared environment. Join us as we come together to shape a better tomorrow, where quality of life isn't just a dream—it's a tangible reality that we create together, one event at a time.
After-School Program
Join our after-school adventure where kids explore mindfulness, morals, and self-management. Through engaging activities and community involvement, we guide them to navigate challenges and become the best versions of themselves. Join our journey of growth, where mindfulness meets morals and management, shaping resilient, compassionate leaders.
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Therapeutic Approaches
These categories, as integrated into holistic practice, provide tools, understanding, and empowerment to individuals, aiding them in their journey toward healing and resilience.
Mindfulness & Meditation
Understanding the Mind-Body Connection:
Mindfulness practices and meditation help connect the mind and body. By focusing on the present moment and bodily sensations, individuals can regulate emotions, reduce stress, and manage triggers associated with trauma.
Reclaiming Control:
These practices empower individuals by providing tools to observe thoughts without judgment, giving them a sense of control over their reactions and emotions related to past traumatic experiences.
Trauma-Informed Care
Creating Safe Environments:
Trauma-informed care emphasizes creating safe, respectful spaces for individuals who've experienced trauma. It involves understanding the prevalence and impact of trauma, ensuring physical and emotional safety, and fostering a sense of trust and empowerment within therapeutic settings.
Respecting Individual Responses:
This approach recognizes that individuals' responses to trauma are normal reactions to abnormal events. It avoids re-traumatization by respecting boundaries, consent, and autonomy, offering choices, and validating personal experiences.
Sound Alchemy
The Impact of Sound:
Sound therapies using tools like tuning forks, ocean drums, and quartz bowls can positively affect the nervous system. The vibrations produced can help regulate emotions, reduce anxiety, and induce a state of relaxation, facilitating the release of tension stored in the body due to trauma.
Resonance and Regulation:
Sound therapy works by entraining the body's natural rhythms, promoting a state of calm, and aiding in grounding. It can support individuals in reconnecting with their bodies and feelings in a non-verbal, soothing manner.
Personally Tailored Experience
Empowerment through Customization:
Tailored activities cater to individual preferences, needs, and comfort levels. This personalized approach empowers individuals by allowing them to choose therapeutic modalities that resonate with them, enhancing engagement and efficacy in their healing process.
Building Resilience:
By engaging in personally meaningful activities, individuals cultivate a sense of agency and resilience. This process fosters a stronger sense of self-awareness and coping strategies, aiding in the journey toward healing from trauma.
**Please note that while I strive to offer support and guidance, I am not a licensed therapist or counselor. Any advice or information provided is not a substitute for professional therapeutic help. If you require mental health support, I encourage you to seek assistance from a qualified therapist or healthcare professional.
Let's Collab
Let's team up and turn possibilities into powerful realities by introducing trauma-informed care and healing in an innovative way. Together, we can change the quality of life for your employees, clients, or loved ones.
Request for Information
Let's collaborate on a transformative journey and make a meaningful difference in your workplace today!